Alkaline water is also termed as ionized water, and in the recent years, it has become a lot popular. Proponents claim that it can help to prevent disease and improve overall health.
What is Alkaline Water?
Alkaline water is a kind of water that has a pH value of more than 7. And having a pH value greater than 7 means it is less acidic as compared to regular or tap water. When the water is less acidic, it will definitely contribute to preventing the human body from several diseases.
Apart from being less acidic, alkaline water also contains several good minerals like calcium, magnesium, etc. The presence of these minerals can help in reducing the disease threat.
One more thing, sources claim that alkaline water usually has a pH value between 8 and 9.
Additionally, alkaline water can exist naturally, especially in mountain areas. However, you can also make regular water alkaline in multiple ways. One is by adding baking soda to the regular water. And the one is installing an alkaline water filter.
Research Done on Alkaline Water
There is a lot of research done by scientists, medical experts, and doctors on alkaline water to determine whether it is beneficial for human health or not.
Surprisingly, most of the studies have mentioned several potential health benefits of drinking alkaline water. The health benefits claimed by most studies include hydration, reducing acidity in the human body, and many more. The exciting thing is that people who drink alkaline water regularly claim that they have experienced most of the benefits mentioned by studies.
But keep this in mind: there are also some studies that claim that drinking alkaline water does not provide any benefits. However, there is no proof available to support these claims.
Can Drinking Alkaline Water Help to Prevent Disease?
Drinking alkaline water helps to prevent many diseases. Some of them are as follows.
⦁ Kidney Diseases:
If you have an excess of acidic waste in your body, the kidneys will have to work harder to keep the pH level balanced. Various bladder and kidney diseases, especially kidney stones, can arise when the human body’s environment is overly acidic.
So, when you drink alkaline water (water with less acidity, you can easily prevent all these health issues.
⦁ Heart Disease:
Your heart pumps blood to give your cells oxygen and nutrition and to remove waste. However, blood can become too acidic in your body. Alkaline water can help reduce this acidity, which may help manage high blood pressure and cardiovascular diseases.
Diabetes is another serious disease that alkaline water can help with. Let us explain. We all know, diabetics occur due to high levels of sugar in the human body.
Alkaline water helps efficiently regulate sugar levels by increasing the insulin sensitivity in the blood. When the amount of insulin is increased in the human body, there is almost no chance of diabetes.
We think we don’t need to tell you because everyone already know how dangerous cancer can be for human life. Fortunately, alkaline water also helps in preventing this disease as well, all thanks to its antioxidant properties.
The antioxidants can greatly help the human body to fight against the harmful molecules of cancer.
⦁ Improved Hydration:
A short 2017 study in the journal Biology of Sport looked at the effects of consuming various types of water on hydration and post-exercise lactate production.
The participants were 36 male soccer players. The body creates lactic acid, commonly known as lactate, as a consequence of exertion. It can build up and lead to the familiar “burning” sensation that comes with hard exertion.
Researchers discovered that alkaline water without additional minerals was linked to increased lactate utilization and greater hydration. To boost these results, larger, and more thorough clinical trials are still required.
Now that, you have understood how drinking alkaline water can help in preventing serious diseases. It’s time to now get familiar with potential downsides that can occur due to the excess of drinking alkaline water.
Some Downsides of Alkaline Water
⦁ Over-alkalization in the body:
Remember, drinking alkaline water is generally considered safe for most people, but it’s excess can lead to over-alkalization in the body. In this case, the performance may experience symptoms like vomiting, muscle damage, etc.
However, remember that will require a significant amount of alkaline water to experience these health problems.
⦁ May be harmful for persons with specific medications:
There is something you need to be aware of. Alkaline water may not be suitable for people with specific health conditions. In simple words, if someone is suffering from certain health problems, then he/she should avoid drinking alkaline water.
Frequently Asked Questions (FAQs)
Is alkaline water completely safe to drink?
Yes! alkaline water is normally considered safe for most people. However, it is still important to first consult with a medical professional before starting to use it for cooking or drinking purposes.
Can drinking alkaline water help in reducing muscle fatigue?
Some proponents of alkaline water claim that after an intense workout or physical exercise, drinking alkaline water helps in lessening their overall fatigue. But remember, there is no proof available to support this claim.
Can drinking alkaline water help with the digestion process?
Yes! Alkaline water can help with the digestion process by neutralizing acids in the stomach. When the acidity is reduced in the stomach is reduced, its performance will automatically improve.
So, this is how alkaline water can improve the digestion process.
Alkaline water has gained a lot of popularity in recent years, all because of its numerous health benefits. However, people often ask whether it provides protection against diseases or not. In this article, I have explained the answer to this question in complete detail.