Psyllium husk is obtained from the seeds of the Plantago ovata plant and is widely recommended for its health promoting properties in view of the high levels of soluble fiber it contains. This natural ingredient has so many benefits for the digestive tract and general health of an individual.
1. Promotes Digestive Health
Psyllium husk has other uses such as being useful in easing digestion. Since it is a natural stimulant to bowel movements it is used to ensure that one avoids being constipated by increasing the mass of feces. This can be of particular help for people that complain of constipation. Because it increases bulk and softness of feces, psyllium husk maintains a proper and efficient colonic function. You can ask your Best Gastroenterologist in Lahore if this superfood is okay for you to eat prior to consumption.
2. Supports Heart Health
The regular use of psyllium husk is beneficial for the maintenance of the heart’s health. Some of the cholesterol is reabsorbed by the body but this is minimized by the fact that the soluble fiber found in the psyllium husk binds to the bile acids found in the digestive tract. It also helps in the management or prevention of high levels of low-density lipoprotein (LDL) popularly known as ‘bad cholesterol’ as well as the general health of the cardiovascular system. Slowing down the cholesterol absorption may in turn decrease the possibility of heart disease by regular use of the psyllium husk.
3. Aids in Blood Sugar Control
Fiber in the form of psyllium husk can also be helpful to those people who want to regulate their blood sugar levels. The soluble fiber present in psyllium reduces the rate of digestion and absorption of carbohydrates hence the rate of rise in blood sugar. This can be more helpful to those with diabetes or those who want to improve the results of their blood glucose tests.
4. Assists in Weight Management
Psyllium husk can be of great benefit to those individuals who have the desire of regulating their weight. The fiber provided in the psyllium husk is effective in making the taker to have the feeling of being full and thereby leading to low consumption of calories. Psyllium husk promotes satiety making it easier to manage weight and therefore help in the provision of a healthy diet.
5. Enhances Gut Health
Psyllium husk also is soluble fiber, it also serves prebiotic function, meaning it feeds friendly bacteria in the intestines. Proper bacteria in the gut serve the purpose of good digestion as well as help to boost up one’s immunity. Psyllium husk contributes to the creation of the healthy environment of bacteria inside the stomach, which means that consuming it will lead to positive changes in the gastrointestinal tract. For any gut health concerns, a Best Gastroenterologist in Islamabad can help you.
Conclusion
Psyllium husk consumption has been found to also be useful to those who are battling their weight, have blood sugar issues, heart complications, want to keep a healthy digestive system, and much more. Incorporating psyllium husk as a supplement in one’s diet due to its natural fiber aspect is another constructive fiber to embrace in one’s healthy life. More like any other supplement, it is encouraged that the user consult the doctor before beginning a course of psyllium husk, especially if the user has other medical issues.
